TREAT NECK PAIN WHILE LAYING IN BED – Dr. Alan Mandell, DC
Video: How to treat neck pain while laying in bed featuring Dr. Alan Mandell, DC – The Motivational Doc
Treat Neck Pain While Laying in Bed: Simple Exercises for Relief
Neck pain can be a frustrating and debilitating condition that can disrupt sleep, limit mobility, and cause a range of uncomfortable symptoms. While there are many treatments available for neck pain, including medication, physical therapy, and surgery, there are also simple exercises that can be done from the comfort of your own bed to help alleviate discomfort.
In this article, we will discuss the video found above which offers valuable information about treating neck pain while laying in bed.
Understanding Neck Pain
Neck pain is a common condition that can be caused by a variety of factors, including poor posture, injury, arthritis, and muscle strain. The symptoms of neck pain can vary widely, from a dull ache to sharp pain that radiates down the arms or shoulders. Other symptoms of neck pain can include:
- Stiffness or reduced range of motion in the neck
- Headaches
- Numbness or tingling in the arms or hands
- Weakness in the arms or hands
While neck pain can be caused by a serious medical condition, such as a herniated disc or spinal stenosis, most cases of neck pain are not serious and can be treated with simple self-care measures.
Treat Neck Pain While Laying in Bed
If you are experiencing neck pain, there are several exercises that can be done from the comfort of your own bed to help alleviate discomfort, including:
- Chin tucks: This exercise can help to improve posture and reduce tension in the neck. To do a chin tuck, lie on your back with your head flat on the bed. Gently tuck your chin in towards your chest, without lifting your head off the bed. Hold for 5-10 seconds, then release. Repeat 10 times.
- Shoulder rolls: This exercise can help to reduce tension in the shoulders and neck. To do shoulder rolls, lie on your back with your arms at your sides. Slowly roll your shoulders up towards your ears, then back and down. Repeat 10 times.
- Neck stretches: These stretches can help to improve range of motion in the neck and reduce tension. To do neck stretches, lie on your back with your arms at your sides. Slowly turn your head to the left, then to the right. Hold each stretch for 5-10 seconds, then release. Repeat 10 times.
- Pillow support: If you are experiencing neck pain, it may be helpful to use a supportive pillow that keeps your neck in a neutral position. A pillow that is too high or too low can put strain on the neck and exacerbate pain.
When to Seek Medical Attention
While most cases of neck pain can be treated with simple self-care measures, there are times when it is important to seek medical attention. If you experience any of the following symptoms, seek medical attention right away:
- Severe pain that does not improve with rest or self-care measures
- Numbness or tingling in the arms, hands, or fingers
- Difficulty controlling your bladder or bowels
- Loss of strength or sensation in the arms or hands
Conclusion
Neck pain can be a frustrating and uncomfortable condition, but with simple exercises that can be done from the comfort of your own bed, it is possible to find relief and improve mobility. The video found above offers valuable information about how to treat neck pain while laying in bed, and the exercises demonstrated can be easily incorporated into a daily self-care routine.
- Treat neck pain by restoring the normal curve of your neck
- With posture-related neck pain, one of the biggest problems is adhesions of the muscles and ligaments
- The nerves in your neck control everything… the head, the neck, the shoulders, the chest, the hands.
- Use a t-shirt under your neck while lying down and pull with your hands to elevate your neck while letting your head fall back
- If you want a permanent solution without stretching, exercise, laying on the floor, etc… check out the Cervigard Forward Head Posture Therapy Collar
Source : Motivational Doc on YouTube