Causes of Neck Pain – Bad Posture or ‘Tech Neck’
Causes of Neck Pain: Upper Cross Syndrome Featuring Dr. Moore with Cumberland Chiropractic and Sports Medicine
Tech Neck: Understanding the Causes of Neck Pain and Bad Posture
As technology continues to dominate our daily lives, a new condition known as “tech neck” has emerged as a common cause of neck pain and bad posture. Tech neck is a condition that occurs when the head is consistently held in a forward, downward position while using electronic devices such as smartphones, tablets, and computers. In this article, we will discuss the video found at https://www.agilemsk.com/neck-pain-video-library/causes-of-neck-pain-bad-posture-or-tech-neck/, which offers valuable information about the causes of tech neck and how to prevent it.
Understanding Tech Neck
Tech neck is a condition that occurs when the head is held in a forward, downward position for extended periods of time while using electronic devices. This position puts significant strain on the muscles, ligaments, and tendons in the neck and upper back, leading to pain, stiffness, and poor posture.
Symptoms of tech neck can include:
- Pain or stiffness in the neck, upper back, or shoulders
- Headaches
- Reduced range of motion in the neck
- Poor posture, including a rounded shoulder posture
- Tingling or numbness in the arms or hands
Causes of Tech Neck
The primary cause of tech neck is the overuse of electronic devices, including smartphones, tablets, and computers. When these devices are used for extended periods of time, the head is held in a forward, downward position, putting significant strain on the neck and upper back muscles.
Other factors that can contribute to tech neck include:
- Poor ergonomics: Using electronic devices in a poorly designed workspace can contribute to tech neck. For example, if your computer screen is too low or too high, or if your chair is not properly adjusted, it can lead to poor posture and neck strain.
- Lack of physical activity: A sedentary lifestyle can also contribute to tech neck. When we sit for long periods of time without taking breaks to stretch or move around, our muscles can become tight and stiff, exacerbating neck pain and poor posture.
Preventing Tech Neck
Fortunately, there are several simple steps that can be taken to prevent tech neck and improve posture, including:
- Use proper ergonomics: When using electronic devices, make sure that your workspace is designed for optimal posture. This includes adjusting your computer screen to eye level, using a supportive chair with adjustable armrests, and using a keyboard and mouse that are positioned at a comfortable height.
- Take frequent breaks: To prevent neck strain, take frequent breaks from electronic devices. Stand up and stretch every 30 minutes or so, and try to incorporate physical activity into your daily routine.
- Practice good posture: Maintaining good posture can also help to prevent tech neck. Keep your shoulders back and down, your chin tucked in, and your back straight while using electronic devices.
- Stretch regularly: Stretching can help to alleviate neck pain and improve posture. Incorporate neck stretches and upper back stretches into your daily routine to keep your muscles loose and flexible.
When to Seek Medical Attention
While most cases of tech neck can be treated with self-care measures, there are times when it is important to seek medical attention. If you experience any of the following symptoms, seek medical attention right away:
- Severe pain that does not improve with rest or self-care measures
- Numbness or tingling in the arms, hands, or fingers
- Difficulty controlling your bladder or bowels
- Loss of strength or sensation in the arms or hands
Source: Cumberland Chiropractic and Sports Medicine YouTube | Facebook
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Looking down at your phone or laptop for long periods of time exerts an extreme amount of pressure on your spine and the muscles of your neck.
This throws your entire upper body out of its natural alignment and deforms the natural curve of your spine in the neck area into a ‘forward head posture.’
The result is excruciating pain often referred to as ‘Tech Neck.’
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